@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--ink:#183b30;--muted:#708078;--green:#24563e;--lime:#d7ee9e;--bg:#f5f7f5;--line:#e3e9e3;--p:#3b7859;--c:#d4a147;--f:#8197cc}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#243b31;font-family:'DM Sans',sans-serif;font-size:16px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #9bba64;outline-offset:3px}button{transition:background .15s,transform .15s}button:active{transform:translateY(1px)}a{color:var(--green)}.sidebar{position:fixed;inset:0 auto 0 0;width:235px;background:#132d26;color:#d3ded8;display:flex;flex-direction:column;padding:37px 22px;z-index:10}.brand{display:flex;gap:12px;align-items:center;color:white;text-decoration:none;font:800 23px Manrope,sans-serif;letter-spacing:2px}.brand-icon{display:grid;place-items:center;background:#d7ee9e;color:#203c2a;border-radius:12px;width:43px;height:45px;font-size:29px;transform:rotate(-5deg)}.brand-sub{display:block;font:500 10px 'DM Sans',sans-serif;letter-spacing:3.4px;margin-top:4px}.workspace-label{font-size:10px;letter-spacing:1.7px;color:#8caaa0;margin:58px 10px 18px}.nav{display:flex;align-items:center;gap:13px;width:100%;padding:14px 13px;border:0;color:#b6c7c0;background:none;border-radius:8px;text-align:left;font-size:14px;margin-bottom:7px}.nav span{font-size:21px;line-height:20px}.nav.active{background:#29473b;color:#e4f5c6}.nav:hover{background:#28443a}.nav b{margin-left:auto;font-size:12px}.sidebar-bottom{margin-top:auto}.country{display:flex;gap:10px;align-items:center;font-size:12px;margin-bottom:25px;padding:14px 0}.country>span{font-size:12px;border:1px solid #52675d;border-radius:50%;padding:7px}.country small,.profile small{display:block;color:#8da499;font-size:11px;margin-top:5px}.profile{border-top:1px solid #355046;display:flex;align-items:center;padding-top:24px;gap:11px;font-size:13px}.profile>span{background:#496052;width:36px;height:36px;display:grid;place-items:center;border-radius:50%;font-size:12px}.shell{margin-left:235px}header{height:77px;padding:0 42px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:#fff;font-size:13px}.breadcrumb,.slash{color:#87968d}.slash{margin:0 16px}.local-tag{font-size:12px;color:#738477}main{max-width:1600px;margin:auto;padding:34px 42px 20px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:27px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.9px;color:#7b8d7f;margin-bottom:10px}h1{font-family:Manrope,sans-serif;font-weight:750;font-size:31px;letter-spacing:-1.1px;margin:0 0 8px;color:#183b30}p{line-height:1.6}.page-heading p{margin:0;color:var(--muted);font-size:14px}.actions{display:flex;gap:10px}.btn{border:1px solid #dbe3db;border-radius:8px;background:white;padding:11px 17px;font-size:14px;font-weight:600;color:var(--ink);white-space:nowrap}.btn:hover{background:#eef3e9}.btn.primary{background:var(--green);color:#fff;border-color:var(--green)}.btn.primary:hover{background:#193c2c}.card{background:white;border:1px solid var(--line);border-radius:12px;padding:22px}.plan-meta{display:flex;align-items:flex-end;gap:20px;margin-bottom:23px;padding:20px 22px}.plan-meta .wide{flex:1.4}.plan-meta label{flex:1;min-width:0}label{display:block;font-size:12px;font-weight:550;color:#758579}input,select,textarea{display:block;border:1px solid #dce4dc;background:#fff;border-radius:6px;padding:10px 12px;width:100%;color:#2b4435;font-size:14px;margin-top:7px;min-width:0}input:focus,select:focus,textarea:focus{outline:2px solid #aac979;outline-offset:1px}input::placeholder,textarea::placeholder{color:#9aa59d}textarea{resize:vertical}.text-btn{border:0;background:transparent;color:var(--green);padding:8px 0;font-size:13px;font-weight:650;white-space:nowrap}.text-btn:hover{text-decoration:underline}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:28px}.metric{border:1px solid var(--line);background:#fff;border-radius:10px;padding:19px 20px}.metric:first-child{background:#e9f0dc;border-color:#e0e9d1}.metric-label{display:flex;align-items:center;justify-content:space-between;font-size:12px;color:#6b7b70;margin-bottom:13px}.metric-label i{font-style:normal;color:var(--mc)}.metric strong{font:750 29px Manrope,sans-serif;letter-spacing:-1px}.metric .unit{font-size:13px;color:#79877e;margin-left:5px}.metric small{display:block;font-size:11px;color:#7a877e;margin:9px 0 12px}.bar{height:4px;background:#e9ede8;border-radius:4px;overflow:hidden}.bar>div{height:100%;background:var(--mc);border-radius:4px}.editor-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px}h2{font:700 16px Manrope,sans-serif;margin:0;color:#294331}.section-title h2 span{font:500 12px 'DM Sans',sans-serif;background:#e8ede5;padding:2px 7px;border-radius:4px;margin-left:5px}.meal{padding:0;overflow:hidden;margin-bottom:15px}.meal-header{display:flex;align-items:center;gap:12px;padding:18px 20px;border-bottom:1px solid #edf0eb}.meal-symbol{width:36px;height:36px;border-radius:9px;background:#f1f5e9;display:grid;place-items:center;font-size:20px;color:#617848}.meal-title{flex:1}.meal-title input{margin:0;border:1px solid transparent;padding:1px 4px;font-weight:650;font-size:15px;width:100%;background:transparent}.meal-title input:hover{border-color:var(--line)}.meal-title small{display:block;font-size:11px;color:#8a978c;margin:5px 4px 0}.meal-kcal{font-size:13px;font-weight:600;white-space:nowrap}.icon{background:none;border:0;color:#95a397;border-radius:5px;padding:5px;font-size:20px;line-height:1}.icon:hover{background:#f5e8e6;color:#9a4a41}.food-row{display:grid;grid-template-columns:minmax(0,1fr) 83px 68px 25px;gap:12px;padding:14px 20px;border-bottom:1px solid #f0f2ee;align-items:center}.food-name{font-size:14px;font-weight:550;display:block}.food-state{display:block;font-size:11px;color:#92a094;margin:3px 0}.food-macros{font-size:11px;color:#738477;margin-top:5px;display:block}.gram-box{display:flex;align-items:center;border:1px solid #e2e7df;border-radius:6px;padding-right:8px;color:#91a18e;font-size:12px}.gram-box input{border:0;margin:0;padding:7px 4px 7px 9px;width:100%;font-size:13px}.row-kcal{font-size:13px;font-weight:600;text-align:right}.row-kcal small{font-size:10px;font-weight:400;color:#8b998e}.meal-add{margin:12px 20px;font-size:12px}.empty-meal{font-size:13px;color:#859385;padding:8px 20px}.notes{margin-top:22px}.notes textarea{font-size:13px}.summary .card{margin-bottom:17px;padding:21px}.summary h2{font-size:14px}.small-pill{color:#66813d;background:#eff5e6;font-size:10px;padding:4px 7px;border-radius:4px;white-space:nowrap}.small-pill.neutral{background:#f1f3ef;color:#809078}.ring-wrap{display:flex;justify-content:center;padding:8px 0 24px}.ring{width:172px;height:172px;border-radius:50%;display:grid;place-items:center;transform:rotate(-90deg)}.ring>div{width:141px;height:141px;border-radius:50%;background:#fff;display:flex;flex-direction:column;justify-content:center;align-items:center;transform:rotate(90deg)}.ring strong{font:750 29px Manrope,sans-serif}.ring span{font-size:11px;color:#8c988d;margin-top:4px}.legend-row{display:flex;justify-content:space-between;font-size:12px;padding:7px 0}.legend-row>span{display:flex;align-items:center;gap:7px}.dot{width:7px;height:7px;border-radius:50%;background:var(--mc);display:inline-block}.legend-row b{font-size:12px}.legend-row em{font-style:normal;color:#95a190;font-size:11px;margin-left:8px}.micro{font-size:11px;color:#879486;line-height:1.6;margin:12px 0}.extra{display:flex;justify-content:space-between;font-size:12px;border-top:1px solid var(--line);padding-top:14px;margin-top:14px}.extra strong{font-size:12px}.goals-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:15px 0}.goals input{padding:9px 10px}.source-note{padding:5px 7px;font-size:11px;color:#8a978a;line-height:1.7}.source-note b{font-size:12px;color:#6c7f6b}.source-note .text-btn{font-size:11px;white-space:normal;text-align:left}.source-note p{margin:6px 0}footer{display:flex;justify-content:space-between;padding-top:34px;margin-top:22px;border-top:1px solid var(--line);font-size:10px;color:#9aa798;letter-spacing:1px}footer span{letter-spacing:0}.toolbar{display:flex;gap:15px;margin-bottom:18px;padding:15px}.toolbar input{flex:2}.toolbar select{flex:1}.toolbar input,.toolbar select{margin:0}.food-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.catalog-card h2{margin:15px 0 5px}.catalog-card .food-state{font-size:12px;min-height:34px}.catalog-values{display:flex;justify-content:space-between;gap:6px;font-size:12px;margin-top:18px;border-top:1px solid var(--line);padding-top:14px}.catalog-values b{display:block;font-size:15px;margin-bottom:4px}.region-pill{background:#eef3e5;color:#6d8254;padding:4px 8px;border-radius:4px;font-size:10px}.saved-card{display:flex;justify-content:space-between;gap:18px;align-items:center;margin-top:15px}.saved-card p{margin:7px 0 0;font-size:13px;color:var(--muted)}.empty-state{text-align:center;padding:65px 20px;color:var(--muted);border:1px dashed #cad6c8;border-radius:12px;background:#fff;margin-top:22px}.empty-state h2{font-size:21px}.empty-state p{font-size:14px}dialog{border:1px solid var(--line);border-radius:16px;padding:28px;max-width:570px;width:calc(100% - 28px);max-height:85vh;color:var(--ink);box-shadow:0 20px 100px #16331f30}dialog::backdrop{background:#132d2666;backdrop-filter:blur(3px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.dialog-head h2{font-size:22px}dialog p{font-size:14px}dialog label{margin-top:13px}.picker-filters{display:flex;gap:10px;margin:10px 0}#picker-results{max-height:43vh;overflow:auto}.pick-row{display:flex;gap:15px;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line)}.pick-row>div{flex:1}.pick-row .btn{padding:8px 13px}.full{width:100%;margin-top:22px}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:#163e2e;color:white;border-radius:9px;padding:13px 23px;z-index:100;box-shadow:0 8px 30px #0002;font-size:14px;display:none;max-width:90vw}#print-area{display:none}[hidden]{display:none!important}
@media(min-width:1550px){main{padding:45px 55px}.editor-grid{grid-template-columns:minmax(0,1fr) 330px}.food-row{padding:17px 22px}.metric{padding:24px}.metric strong{font-size:33px}}
@media(max-width:1200px){.sidebar{width:195px;padding:30px 17px}.brand{font-size:20px}.shell{margin-left:195px}main{padding:28px 24px}header{padding:0 24px}.editor-grid{grid-template-columns:minmax(0,1fr) 270px;gap:18px}.page-heading{align-items:flex-start}h1{font-size:28px}.actions{flex-wrap:wrap;justify-content:flex-end}.plan-meta{gap:12px}.plan-meta .text-btn{font-size:11px}.food-row{gap:8px;padding:13px;grid-template-columns:minmax(0,1fr) 76px 56px 22px}.food-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:1000px){.sidebar{width:175px;padding:25px 12px}.shell{margin-left:175px}.brand{gap:8px;font-size:18px}.brand-icon{width:34px;height:38px;font-size:25px}.brand-sub{font-size:8px}.nav{font-size:12px;padding:12px 10px}.editor-grid{grid-template-columns:1fr}.summary{display:grid;grid-template-columns:1fr 1fr;gap:15px}.source-note{grid-column:1/-1}.metrics{gap:9px}.metric{padding:15px 12px}.metric strong{font-size:24px}.plan-meta{flex-wrap:wrap}.plan-meta .wide{flex-basis:45%}.plan-meta label{flex-basis:35%}.page-heading{flex-direction:column}.actions{justify-content:flex-start}.food-row{grid-template-columns:minmax(0,1fr) 90px 65px 25px;padding:14px 20px}}
@media(max-width:700px){.sidebar{position:sticky;top:0;width:100%;height:auto;padding:12px 17px;flex-direction:row;align-items:center;justify-content:space-between}.brand{font-size:15px;letter-spacing:1px}.brand-icon{width:30px;height:32px;font-size:23px;border-radius:7px}.brand-sub{font-size:7px;letter-spacing:1.6px}.workspace-label,.sidebar-bottom{display:none}nav{display:flex;gap:3px}.nav{margin:0;width:auto;padding:9px;font-size:11px;gap:5px}.nav span,.nav b{display:none}.shell{margin:0}header{height:48px;padding:0 18px;font-size:11px}.local-tag{font-size:10px}main{padding:25px 17px 18px}h1{font-size:28px}.page-heading p{font-size:13px}.page-heading{gap:18px;margin-bottom:20px}.page-heading .actions{width:100%}.page-heading .actions .btn{flex:1}.plan-meta{padding:15px;gap:14px}.plan-meta label{flex-basis:40%}.plan-meta .wide{flex-basis:100%}.metrics{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:23px}.metric{padding:16px}.metric strong{font-size:27px}.metric-label{margin-bottom:9px}.metric small{font-size:10px}.summary{display:block}.section-title h2{font-size:15px}.section-title .text-btn{font-size:12px}.meal-header{padding:14px}.food-row{padding:13px 14px;gap:8px;grid-template-columns:minmax(0,1fr) 72px 46px 20px}.food-name{font-size:13px}.food-state{font-size:10px}.food-macros{font-size:10px}.row-kcal{font-size:12px}.row-kcal small{display:block}.meal-kcal{font-size:12px}.meal-symbol{width:30px;height:30px;font-size:18px}.meal-title input{font-size:14px}.toolbar{flex-wrap:wrap;gap:8px}.toolbar input{flex-basis:100%}.toolbar select{font-size:12px}.food-grid{grid-template-columns:1fr}.saved-card{align-items:flex-start;flex-direction:column}.saved-card .actions{flex-wrap:wrap}.btn{font-size:13px}dialog{padding:22px}.summary .card{padding:23px}.ring-wrap{padding-bottom:20px}footer{font-size:8px}.catalog-card .food-state{min-height:0}}
@media print{@page{margin:15mm}body{background:#fff}.sidebar,.shell,dialog,#toast{display:none!important}#print-area{display:block;color:#111;font-family:Arial,sans-serif}#print-area h1{font-size:25px}#print-area h2{margin-top:25px;font-size:16px}#print-area table{width:100%;border-collapse:collapse;font-size:11px;margin:12px 0}#print-area th,#print-area td{padding:8px 5px;text-align:left;border-bottom:1px solid #ddd}#print-area small{font-size:9px;color:#555}#print-area .print-meal{break-inside:avoid}#print-area p{font-size:12px;white-space:pre-wrap}.print-totals{padding:13px;background:#eee;font-size:13px}}
/* Readable working controls at every viewport. */
label,.metric-label,.text-btn,.nav{font-size:14px}.food-state,.food-macros,.micro,.source-note,.source-note .text-btn,.meal-title small,.metric small,.legend-row,.extra,.local-tag,.profile,.country{font-size:12px}.eyebrow,.small-pill,.region-pill{font-size:12px}.food-name{font-size:14px}.notes textarea{font-size:14px}.legend-row b,.legend-row em,.extra strong{font-size:12px}.metric-label{gap:8px}.meal-add{font-size:14px}
@media(max-width:700px){.nav{font-size:12px;padding:9px 7px}.local-tag{font-size:10px}.food-state,.food-macros{font-size:12px}.section-title{flex-wrap:wrap}.section-title .text-btn{font-size:14px}.meal-title small{font-size:12px}.metric-label{font-size:14px}.plan-meta .text-btn{font-size:14px}}
.calculator{margin-bottom:26px;padding:26px}.calculator h2{font-size:22px}.client-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px}.client-name{grid-column:span 2}.activity-field{grid-column:span 2}.objective-group{border:0;margin:22px 0 14px;padding:0;display:flex;gap:10px;flex-wrap:wrap}.objective-group legend{font-size:14px;font-weight:600;margin-bottom:12px}.objective-group label{border:1px solid var(--line);border-radius:7px;padding:11px 14px;color:var(--ink);display:flex;align-items:center;gap:8px;font-size:14px;cursor:pointer}.objective-group label:has(input:checked){background:#edf4df;border-color:#8aa16d}.objective-group input{width:16px;height:16px;margin:0;accent-color:var(--green)}.calc-settings{padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:18px 0}.calc-settings summary,.calc-method summary{font-size:14px;color:var(--green);cursor:pointer}.settings-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-top:18px}.energy-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:24px}.energy-option{padding:20px;text-align:left;border:1px solid var(--line);border-radius:10px;background:#f8faf6;color:var(--ink);white-space:normal}.energy-option.selected{background:#1e4736;color:#f2f7e9;border-color:#1e4736}.energy-option>span{font-size:14px;font-weight:600;display:block}.energy-option strong{font:750 31px Manrope,sans-serif;display:block;margin:15px 0 12px}.energy-option small{display:block;font:400 12px 'DM Sans',sans-serif;margin-top:3px;opacity:.8}.energy-option em{font-size:12px;font-style:normal;opacity:.8}.calc-empty{grid-column:1/-1;background:#f4f7ef;border:1px dashed #c6d6b6;border-radius:10px;padding:28px}.calc-empty strong{font:650 18px Manrope,sans-serif}.calc-empty p{font-size:14px;color:var(--muted);margin-bottom:0}.calc-recap{display:flex;gap:25px;flex-wrap:wrap;color:var(--muted);font-size:13px;padding:18px 0}.calc-recap b{color:var(--ink);margin-left:7px}.macro-targets{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:8px;padding:16px}.macro-targets>div{display:flex;flex-direction:column;gap:6px;padding:0 17px;border-right:1px solid var(--line)}.macro-targets>div:last-child{border:0}.macro-targets small{font-size:14px}.macro-targets b{font:700 24px Manrope,sans-serif}.macro-targets span{font-size:12px;color:var(--muted)}.calc-bottom{display:flex;gap:20px;align-items:center;justify-content:space-between;margin-top:14px}.calc-bottom p{font-size:14px;color:var(--muted)}.calc-bottom .calc-warning{color:#9a4937}.btn:disabled{opacity:.45;cursor:not-allowed}.calc-method{margin-top:17px;padding-top:17px;border-top:1px solid var(--line)}.calc-method p{font-size:13px;color:var(--muted)}.editor-step{scroll-margin-top:90px}.calculator input,.calculator select{font-size:16px}.calc-warning{font-weight:600}
@media(max-width:1100px){.client-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.client-name{grid-column:span 3}.activity-field{grid-column:span 2}.energy-option{padding:16px}.energy-option strong{font-size:27px}}
@media(max-width:700px){.calculator{padding:18px}.calculator h2{font-size:20px}.client-grid{grid-template-columns:1fr 1fr;gap:15px}.client-name,.activity-field{grid-column:1/-1}.objective-group{gap:8px}.objective-group label{width:100%}.settings-grid{grid-template-columns:1fr 1fr}.energy-results{grid-template-columns:1fr;gap:10px}.energy-option{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:center}.energy-option strong{grid-column:2;grid-row:1/3;margin:0;text-align:right;font-size:27px}.energy-option em{grid-column:1}.calc-bottom{flex-direction:column;align-items:stretch;gap:3px}.calc-bottom .btn{width:100%}.macro-targets{padding:12px 4px}.macro-targets>div{padding:0 7px}.macro-targets small{font-size:12px}.macro-targets b{font-size:22px}.calc-recap{gap:10px}.calc-empty{padding:20px}}
.option-buttons{display:flex;gap:10px;padding:14px 18px;background:#fafbf8;border-bottom:1px solid var(--line)}.option-button{flex:1;border:1px solid var(--line);border-radius:8px;background:white;text-align:left;padding:11px 13px;color:var(--ink);display:grid;grid-template-columns:1fr auto;gap:5px}.option-button b{font-size:14px}.option-button span,.option-button small{font-size:12px}.option-button small{grid-column:1/-1;color:var(--muted)}.option-button.chosen{background:#eaf3df;border-color:#8faa72}.generation-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.generation-toolbar p{font-size:14px;color:var(--muted);margin:8px 0}.generation-toolbar .micro{font-size:12px}.generation-toolbar .btn{white-space:normal;min-width:160px}@media(max-width:700px){.generation-toolbar{flex-direction:column;align-items:stretch;padding:18px}.option-buttons{padding:12px;gap:8px}.option-button{padding:10px;grid-template-columns:1fr}.option-button span{grid-column:1}.option-button small{font-size:12px}}@media print{#print-area h3{font-size:12px;margin:15px 0 5px}}
.stepper{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:0 0 26px}.stepper button{display:flex;align-items:center;gap:12px;border:1px solid var(--line);background:#fff;color:var(--muted);padding:15px;border-radius:10px;font-size:16px;text-align:left}.stepper span{border-radius:50%;background:#eef2e7;min-width:30px;height:30px;display:grid;place-items:center;font-weight:700}.stepper .active{border-color:var(--green);background:#eaf3df;color:var(--ink)}.stepper .active span{background:var(--green);color:white}.friendly-help{font-size:16px;line-height:1.6;color:var(--muted)}.wizard-footer{display:flex;gap:18px;align-items:center;justify-content:space-between;margin-top:30px}.wizard-footer>span{font-size:14px;color:#a04530}.simple-details{padding:18px 0;border-top:1px solid var(--line);margin-top:20px}.simple-details summary,details.notes summary,details.goals summary,.source-note summary{font-size:15px;color:var(--green);cursor:pointer;font-weight:600}.simple-details p{font-size:14px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.calc-bottom{flex-wrap:wrap}.calc-bottom #calc-status{flex-basis:100%}.calc-bottom #calc-apply{order:3;margin-left:auto}.calc-method{font-size:14px}.nutrition-toggle{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px}.nutrition-toggle label{display:flex;align-items:center;gap:9px;color:var(--ink);font-size:14px}.nutrition-toggle input{width:18px;height:18px;margin:0;accent-color:var(--green)}.nutrition-toggle span{font-size:12px;color:var(--muted)}body:not(.show-nutrients) .food-macros,body:not(.show-nutrients) .meal-title small,body:not(.show-nutrients) #metrics .metric:not(:first-child),body:not(.show-nutrients) .summary>section:first-child{display:none}body:not(.show-nutrients) #metrics{grid-template-columns:1fr}body:not(.show-nutrients) .metric:first-child{display:flex;align-items:center;gap:16px;flex-wrap:wrap}body:not(.show-nutrients) .metric-label{margin:0}body:not(.show-nutrients) .metric .bar{flex:1;min-width:70px}body:not(.show-nutrients) .metric small{margin:0}.food-state{font-size:14px}.food-name{font-size:16px}.gram-box input{font-size:16px;min-height:40px}.icon[data-remove-meal]{font-size:13px;padding:8px;color:#8b493c}.meal-header{flex-wrap:wrap}.meal-title{min-width:130px}.finish-card{margin-top:25px;display:flex;gap:20px;align-items:center;justify-content:space-between}.finish-card p{font-size:15px;color:var(--muted)}.finish-card small{font-size:12px;color:var(--muted)}.btn{min-height:44px}.calculator{max-width:1000px;margin-left:auto;margin-right:auto}details.notes textarea{margin-top:16px}details.goals .section-title{margin-top:20px}.source-note summary{font-size:14px}.client-grid input,.client-grid select{min-height:46px}.client-name{grid-column:1/-1}.energy-option{min-height:155px}.energy-option>span{font-size:17px}.energy-option em{font-size:14px}.generation-toolbar .micro{font-size:14px}#client-form{margin-top:26px}@media(max-width:700px){.stepper{gap:7px}.stepper button{padding:11px 7px;flex-direction:column;gap:7px;text-align:center;font-size:13px}.stepper span{min-width:27px;height:27px}.wizard-footer,.finish-card,.nutrition-toggle{flex-direction:column;align-items:stretch}.wizard-footer .btn{width:100%}.finish-card .actions{flex-direction:column}.food-row{grid-template-columns:minmax(0,1fr) 74px 26px}.row-kcal{display:none}.food-name{font-size:15px}.food-state{font-size:13px}.calc-bottom .btn{margin:0!important}.client-grid{grid-template-columns:1fr 1fr}.energy-option{min-height:112px}.energy-option>span{font-size:16px}.sidebar .brand-sub{font-size:9px}.page-heading .eyebrow{display:none}}
.swap-panel{margin-bottom:24px}.swap-panel>summary{font-size:18px;font-weight:650;color:var(--green);cursor:pointer;padding:2px 0}.swap-panel p{font-size:15px;color:var(--muted);line-height:1.6}.swap-selects{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:end;margin:18px 0}.swap-selects select{min-height:46px;font-size:16px}.swap-selects .btn{min-height:46px}.swap-limits{margin-top:22px;font-size:13px}.swap-limits summary{cursor:pointer;color:var(--green)}.swap-limits p{font-size:13px}.swap-table-scroll{overflow:auto}#swap-preview{margin:18px 0}#swap-preview h3{font-size:19px}#swap-preview ul{padding-left:22px;line-height:1.9}#swap-preview li{font-size:16px}#swap-preview small{display:block;font-size:12px;color:var(--muted)}#swap-preview table{width:100%;border-collapse:collapse;font-size:14px}#swap-preview td,#swap-preview th{padding:10px;text-align:left;border-bottom:1px solid var(--line)}#swap-preview thead{background:#edf3e5}#swap-message{font-size:14px}#swap-apply{min-width:190px}@media(max-width:700px){.swap-selects{grid-template-columns:1fr}.swap-panel{padding:18px}.swap-panel>summary{font-size:17px}#swap-apply{width:100%}#swap-preview th,#swap-preview td{padding:8px;font-size:12px}.swap-panel p{font-size:14px}}

.change-meal{background:#24563e;color:white;border-color:#24563e;font-size:14px;white-space:normal}.change-meal:hover{background:#193c2c}.meal-title{flex:1;min-width:0}.meal-title input{max-width:100%}@media(max-width:600px){.meal-title{min-width:calc(100% - 65px)}.change-meal{margin-right:auto}.meal-header{gap:10px}}

.option-foods{grid-column:1/-1;margin:6px 0;padding-left:18px;font-size:14px;line-height:1.6;font-weight:400}.option-foods li{margin-bottom:5px}.option-foods strong{white-space:nowrap}.option-button{align-content:start}.option-button small{font-size:14px}@media(max-width:600px){.option-buttons{flex-direction:column}.option-button{width:100%}}
.coastal-panel{margin:20px 0}.coastal-panel p{font-size:14px}.coastal-panel details{margin-top:20px}.coastal-panel summary{cursor:pointer;font-weight:600}.coastal-panel input{margin-top:16px;width:100%;padding:12px;border:1px solid var(--line);border-radius:8px}#coastal-ideas{max-height:350px;overflow:auto;margin-top:14px}#coastal-ideas article{padding:14px 0;border-bottom:1px solid var(--line)}#coastal-ideas small{display:block;margin-top:6px}#coastal-ideas p{margin:6px 0}#coastal-example{margin-bottom:18px}

.meal-preparation{grid-column:1/-1;font-size:14px!important;line-height:1.5;color:var(--muted);font-weight:400;margin:6px 0}
#share-url{width:100%;padding:12px;margin-top:15px;border:1px solid var(--line);border-radius:8px}#share-status{font-size:14px}.client-grid label small{line-height:1.5;font-size:13px}

.meal-swap-note{padding:12px 18px;font-size:14px;background:#f0f5e9;line-height:1.5}.print-option-layout{display:grid;grid-template-columns:minmax(0,3fr) minmax(0,1fr);gap:16px;align-items:start}.print-preparation{background:#f1f4ef;padding:12px;font-size:11px;line-height:1.5}.print-preparation p{margin:8px 0 0}@media print{.print-option-layout{break-inside:avoid;grid-template-columns:minmax(0,3fr) minmax(0,1fr)}.print-option-layout table{width:100%}.print-meal{break-inside:auto}}

.food-heading{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.food-swap{min-height:44px;padding:6px 12px;font-size:13px;flex-shrink:0}.food-heading .food-name{margin:0}@media print{.food-swap{display:none}}